Sleeping Well

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Sleeping Well

Do you know that as much as one-in-three Australians don't get sufficient sleep? Sleeping properly is a crucial pillar of your health and wellbeing. Getting a daily good evening's sleep (between 7 and 9 hours a day) is related to higher physical and psychological well-being.

Why is sleep essential?

Good sleep promotes elevated mood, improves cognitive efficiency, and lowers the danger of long-term illness.

It's important for physical development and restore, and promotes healthy immune functioning.

Sleep can be crucial in your studying. Throughout sleep, memories are consolidated, and high-quality sleep results in improved focus.

Are you having difficulties sleeping, or are you in search of sources to assist? Take a look at the steps beneath to seek out more.

How much sleep do you get?

People aged between 16 to 64 years ought to be sleeping 7 to 9 hours a day. Use this beneficial Healthline sleep calculator article to find out how much sleep you need.